Staying up late, there must be skills to still be hard. Otherwise, the body of the iron, can't stand the day and night! So you want to stay up late, remember:
1. Don't eat the bubble noodles to fill your belly, so as not to be too hot. It is best to make hunger as far as fruit, soast, bread, and porridge, porridge. 2. Refreshing a drink, it is best to focus on green tea, you can refresh, and eliminate excessive free radicals in the body, let you be refreshing. But people with bad gastrointestinal, it is best to change the tea of the scorpion, can decompress, or make a look! 3. Millions before staying up at the night, or to wash the face first, so as not to be thick powder or oil stains. 4. After staying up late, I remember to make a nap on the next day. After 1:00 in the evening, the body's metabolism is burned by endocrine. There will be a lot of toxins produced by endocrine combustion, which will cause the body to be acidic. The chance of chronic diseases that are often staying up late is higher than that of smoking or drinking. So try to sleep before 12:00 every day, don't stay up late, if you have to stay up late, once a week is limited!
