When men are really tired, they must fight, to struggle, have to support the sky on the head, are you feeling tired of every morning? How to maintain it, can you let yourself restore physical strength, energetic?
In fact, eat nutrition, sleep well, moderate exercise, etc., is a good way to solve fatigue. If you can find a chance to put your own holiday, change your mood to organize your mood, more effectively lifting fatigue!
But the most important thing is that fatigue can be divided into several, and each fatigue treatment is not the same. So to fight tired, you must first see which fatigue problem you are:
Tired body:
The diet is uneven, lack of exercise or exercise is too fierce, and the rest is not sufficient, which is the main reason for the fatigue.
At this time, as long as you make a tuning in living habits, you can restore your health.
It is necessary to remind you that if you really have too much food, work is really busy, very annoying people, unless thorough understanding, re-establish the correct living habits, otherwise let the body restore health, basically not easy of.
2. Insufficient sleep, insomnia, sleep quality is not good, and it is difficult to sleep, almost in modern people. Staying up late, I can't afford to climb, it is only a simple question. Many people's sleep obstacles have reached the extent of "I can't close my eyes, I'm tired." More or less problems.
In fact, if you really can't sleep well, don't care too much. Because of the related research, the more than 70% of adults have appeared this symptom. It's not good to sleep, of course, you can't eliminate fatigue and restore your physical strength. So when you always yawn, you have to record your sleeping schedule, see if you have been sleeping enough for eight hours every day.
If you are now in menopause, the cause of development, the cause of sleep is related to the body's hormone secretion, you should ask the new metabolic endocrine physician to help you treat.
If you can't sleep well because of the stress, you can consider the "sleep barrier clinic" attached to the Psychiatrics Center, let the physician who knows a specialty to help you sleep easily.
3. Sudden fatigue
Liver disease, diabetes, anemia, digestive ulcer, excessive gastric acid, low thyroid function, etc., will make patients with unconscious tired symptoms. At this time, if you can improve the alert, early treatment, you can not only find a tired cause, but also to save your own life.
But when this kind of fatigue occurs, the physician needs carefully to check the diagnosis and help referories not delay the treatment. It is therefore best possible to find a medical good medical skill, medical ethics, a good relationship with a family physician, and ask the family physician to help refer to the big hospital, you will not travel around the major hospitals, not necessary Money and physical strength.
4. Chronic fatigue syndrome
Often a fever, sore throat, headache, muscle soreness, joint pain, but you can't find the cause, and you are doing 30 and stand up, career, career, you are "chronic fatigue sequel" victim.
The medical treatment of chronic fatigue syndrome includes: anti-inflammatory drugs, painkillers, anti-exact drugs. But more importantly, the parties must self-consciousness, breaking away from work and family stress, adjusting their mood, in order to completely solve fatigue problems.
