Lin Lin is a young girl, working in the company. Although work is monotonous, it is still easy. Going home every day, in addition to watching TV, eating, sleeping, there is nothing to evoke her interest. "Tired! I am annoying!" Unconsciously became her manner, exhaustion full of body and mind, don't afford my spirit. I am sleeping on the bed. It is her biggest amateur hobby. The same age people are vigorous, and vitality is spent on her.
Psychotherapist told us that there are two kinds, a kind of "physical tip", another kind of "heart tired". Psychology is called the former for physiological fatigue, the latter is mentally fatigue. Psychological fatigue and physiological fatigue are different. It is mostly the nature of subjective experience, which is not entirely the reflection of objective physiological indicators. Lin Lin's feelings are a psychological fatigue. How can I effectively prevent and disregus psychological fatigue?
Service point "stimulant"
Do you have such an experience in life? Although there is a good job, it is also unremitting efforts. However, after a while, or because the efforts have not achieved a lot, or have lost their enthusiasm, it lost its enthusiasm for continuing efforts, caught in the poor state of physical and mental exhaustion. . "My work is very hard, but the boss is still dissatisfied, the promotion is not good to me ..." Lin Lin felt interest to the work.
Do you know, the car does not take an oil to travel forever. Similarly, during the struggle of life, you need to get angry to yourself to feed yourself, you can keep moving forward.
His people listened, Linhai's view is a good way to encourage "Fighting", and the waves fight rock, listen to the waves, you will feel the sea of the sea, thus magnificent. When you are in the low valley of life, when you feel exhausted, you may wish to sing a majestic song, read a passionate poem, look at a shocking article, or you will go to the sea. No matter what kind of way you take, as long as you re-shake it.
Do what you like.
Dai Wei, who was engaged in cosmetics, was most afraid of spending the shop, he said: "The color is colorful, the style is different, in my opinion, all like a monotonous '1', can not feel boring and fatigue ? "So, how many times, the lady watched the clothing in the clothing store, but he sat in a bench outside the store to read the newspaper. However, things do not become constant. If you visit the store to get the cosmetic counter, he will take the initiative to excite it, look at the old half a day, no tiredness, product quality, price, packaging, etc. will cause him to be strong.
So, when you feel tired, don't always look for the reason, think about it, or eat something, what to put it, you should carefully analyze it. If you lack your enthusiasm, do things lack interest, you can't keep your attention and love for nature, art, beauty and others, then your life will lose color once every day, tired feelings will be born, and it is not exhausted. This psychologist said: "Many people don't realize the role of emotions when they are extremely tired. They just complain about whether they are indifferent and negative." When you have a happy mood, attitude When you actively do things, you often don't have fatigue. And when you do things negatively passively, and unpleasant emotions cannot be publicly expressed, it is very easy to convert into a psychological fatigue.
Don't think about doing work mad
Lin Lin was originally a smart person. She has enough ability to complete the task, but she can't afford her spirit, even evading learning and work. Friends around me don't understand why she suddenly lazy?
This situation is called overwhelming suppression, and the cause is a spiritual tense and study, and it works over. A maximum feature of work suppression phenomena is that once the work of these people will disappear soon. Experiments with psychologists abroad have done such an experiment: Please press the quotient in the form of IIIIIIII .... As a result, after a period of time, the quality of the line is getting worse. After a few hours, the subjects were generally reached to the extent that they could not draw. But at this time, just say that "the page is ended", and their painting capacity will be immediately recovered immediately.
Therefore, we don't have a single activity for a long time. For more important, longer tasks, we should perform in the time period, in phased, and convert other sexual activities after one time, to adjust the mentality, re-excitation The vitality of work, learning and life.
Don't let psychological overdraft
After graduating from the University of Defang, it is divided into a foreign trade company. She is careful every day, but the heart is unclear. I want to postgraduate, and I am worried that the leadership is not supported. I still worry that I can't be launched by my colleagues; I want to do a good relationship with the leadership, and I am worried that others say that I have to pick up the horse; I want to chat with my colleagues, I am afraid that I am not solemn. On the weekend, she wants to watch the movie. I am worried that I can't buy the ticket and run, and I am afraid that the movie is not good to see the delay. Once she and everyone go out, she is not worried about her, the road is not good, the road is not good; wait for the car, she is worried that she will be able to eat and live; the car is just a traffic jam on the road, she is in a hurry What changes are afraid of happening ...
Yan Fang himself is often sigh: "How do I live so tired ?!"
Indeed, the psychological activity of the musligh is almost extra expensive. Many of her concerns are unnecessary, many anxious and useless. People who live very tired like Yanfang, as long as they calm down, they will find unnecessary extra psychological expenses. Therefore, there is impunity that we can't change, it is better to take the same feelings like watching the sunset.
Nothing to steal music
Young mother is a young mother, after getting off work every day, she has to tired home, cooking, and take care of the child. Whenever I see the clothes you want to wash, she has a fatigue, and even regrets that she is married to her family, regretting her children to breeding.
What should I do with some things we don't like to do and have to do? If you can change the form, inject some lively and interesting ingredients, psychological feelings are great. Don't believe, you will read the "Laundry" written by the young woman of Lily:
"Washing clothes are a kind of enjoyment. The warm water sprinkles with the fragrant laundry powder, the white flowers of the snow foray, and a circle is full of your hands with your hands. Like the lovers gently care You, on this pile of white snow, if the recorder happens to be a Lombard dance, then you will step on, twist your body, put your stomach, take your hips, make it strong! Complete 6 Festival After that, the feeling is that you have never been there. If the environment is right, you can also let the restraint, hug a big snow in your neck, arms, and body, then use the water pipe to align yourself from the head Feet. When you screw the washing clothes, sing "Please come with me", you will find this small bathroom plus the flow of water, so that your song has a very beautiful Effect. At this moment, you are the fastest woman in the world, more than 100 times more than those who don't like to wash clothes! "
Give yourself "charging"
Physical exercise is a trick that makes people maintain a good mentality. When exercising, the brain releases a substance that is endorine, which makes people feel relaxed and pleasant. Physical exercise can also make people feel self-driving and transcendence, so you will be full of new work and study life after you are in favorite sports. According to Chinese medicine, the Laogang fitness hole has been in the ancient times, it is the acupoint of health "heart". Laugong points are in the middle depression of the palm, which is the acupuncture points of the hand. The heartbacter is controlled by the plant nervous system. Once the person is fell into a tight spirit and psychological fatigue, the function of the cardiac is disordered, thereby causing systemic plant neurons. Frequently used the opposite side to press the lamina, which is quite beneficial to eliminate psychological fatigue.
In addition, lemon, chrysanthemum, osmanthus, olive flowers, have the role of refreshing and lifting fatigue, and use it in work and living space.
