Langdi Lifen, a psychology, a psychology at Michigan, USA, said that a few days, one day will have a low mood every 3 days, then, how to get rid of bad emotions? Here to provide several effective methods: The first method is to find and eliminate the root causes of negative emotions, and consider it, how to avoid similar problems in the future. The second method is to re-estimate the situation, don't look at the bad side, you have to watch the light, especially to remind yourself not to forget your achievements in other ways. The third method is to self-reward the law, such as, go shopping, look at the comedy movie or meal. The fourth way is that thinking about people who are not as good as their own, or more in the current situation and past. The fifth method is to participate in the appropriate movement. Hypoxic exercise can best eliminate bad mood, improve emotions, such as running, swimming, etc.
