Every winter, when the cold wind, the old people will be young, wear more, don't play the order (Beijing Tang, that is, the winter is thin), be careful to the old leg feet. The refutation of young people is always: people in the winter wear ultra short skirts in winter, and I haven't seen how many old ladies can't walk. In winter, more and more beautiful women like a short dress, and a short skirt is fluttering.
Some words that are designed for them are also born: winter wearing skirts - beautiful "frozen people", should not temperature ... but private, young ladies are also worried, wearing less, will not freeze out disease? Less wear will not directly lead to disease
The beauty of women wearing a skirt in winter, definitely a little, but will not directly lead to joint disease.
Liu Yanyu, deputy director of Beijing Chaoyang Hospital, said that there is no direct causal relationship between joint disease and wearing, in other words, the people who have gone from the old age are not due to the young wear.
There are a lot of reasons for joint disease, such as wear, and less in winter is only one of the induced factors. Chief Physician, the director Qiu Guoxing, the orthopedics of Beijing Union Hospital, also believes that the old people often say that young people wear will have no reason to have joint disease.
There is also a saying that it is considered to wear, and then the cold air irritating the skin causes shrinkage, causing the epidermis blood flow, plus fat cells are very fragile, and vulture. Experts believe that frostbite is generally likely to cause frostbite and frost-injured patients in clinical practice. Women who have diseases should pay attention to keep warm
It will not directly lead to disease, nor, all people can play orders. Women who have had a disease should pay attention to warmth in winter. According to the deputy director of Liu, some young women have had a joint disease, but there is no obvious symptom, they don't know or have not diagnosed. This part of the person is very cold, if the time is long, the joints have pain, redness and other inseparable, and then go to the hospital for examination, the condition is often very serious.
The attending physician of the Orthopedics of Chaoyang Hospital warned the young lady who had a joint disease, and cold stimulation was a "culprit" that triggered joint diseases. To prevent patients from happening, try not to wear skirts in cold and rainy weather.
The dress is not equal to cold-resistant training
"In Japan, the girl in winter is also wearing a short skirt to go to work, nor did it find that the Japanese have had arthritis, and we will wear a few days of short skirts are also equal to cold-resistant training." The lady in a short skirt is said. Li Li research, researcher, the State Sports General Administration Institute, believes that this statement is ridiculous. He said that in addition to the four seasons in short skirts in Japan, primary school students have special attention to exercise. In winter, the Japanese children can often be seen in shorts, compared to the vast majority of women from my country, never forge It is also more concerned that wearing a skirt is equal to cold-resistant training.
Cold-resistant training is important because it can prevent the influence of cold winter to human health, effectively improve the immune function of all organizational organs, enhance cold-resistant ability, reduce the disease of the cold season, and wearing short skirts can not play disease The role. According to Li Li research researchers, winter engage in reasonable cold-resistant exercise is quite a lot of benefits to the human body. First, cold-resistant exercise can make the brain faster and more accurately to adjust the body's heat and heat dissipation to keep the body temperature in the body; the second, cold-resistant exercise, the production of skeletal muscle of the human body increases significantly, The human body's metabolism accelerates, so that the body's resistance is significantly improved; the three, suitable cold-resistant exercise can also significantly improve the physiological function of the cardiopulmonary organ, so that the respiratory tract is adapted to cold air, thereby improving the cold resistance of the respiratory and lungs. Li Li research researchers suggest that cold-resistant exercise is best to choose from in the morning. There are optionally some aerobic stretch exercises, such as fitness jogging, cycling, swimming, playing tennis, practicing gas work. He also reminds people, in exercise, clothes should be thin, so that the body has obvious microco cooling; after exercise, pay attention to the body to keep warm, to prevent sweating. The capital of "playing single" is a physical
Although wearing less arthritis can not directly trigger arthritis, it will also cause a cold season in the cold season. If you often catch a cold, it will cause automunity to decline, increase the probability of other diseases. Therefore, it is possible to wear a skirt depending on its own immunity. Li Li research researchers believe that young people are busy, high pressure, easy fatigue, and easy health "overdraft", need to exercise to improve immunity.
In the interview, the reporter found that the people in winter swimming have increased significantly higher than previous years, but most of them are middle-aged and elderly people who dare to jump in the water. The elderly in the water hopped, and young people stand on the shore. Young people want to see winter swimming, first of all, I am afraid of cold psychology. Some people often ask: I still feel cold in the down jacket, and the people in winter swimming are in the ice water. I am not afraid of cold. How to be afraid of cold to adapt cold, and then don't be afraid of cold? Li Li research researcher introduced that he did not intermittently from summer. As the temperature decreases, the temperature difference between the water temperature and the temperature is gradually shrinking, and it is a bit cold on the shore, and it is not so cold in the water. Entering winter, the temperature is getting lower and lower, and Beijing is sometimes 7 or eight degrees Celsius, but the water temperature is from zero, the lowest is close to zero, then you get into the water, because the water temperature is much higher than the temperature, the water is not quenched, Inspiration in the water. Of course, you will say, that is like a cold day, saying that it is on the shore, I have a hair! In fact, if you keep the land from the autumn, habits become natural, psychology and physiology have adapted to the gradual decline of temperature, but not only don't feel pain, but I feel that it is a hurry. Li Li research researchers remind people that after the winter swimming, it feels that Mouton is open, the blood flow is smooth, and the physical and mental is happy. After the shore, I feel a bit cold, as long as it is more, the cold feelings will naturally disappear. As for whether you are suitable for winter swimming, because it is a strong motivation, of course, it should be careful.
