The occurrence of spleen and stomach is mainly diet, cold, cold, cold, so that the spleen and stomach is not in the yang; followed by depression, liver disorders, transverse to the stomach. To prevent spleen and stomach disease, the key is to protect the normal function of spleen and stomach. Therefore, you should pay attention to maintain your spleen and stomach:
(l) Emotional factors have a great impact on appetite, digestion, and absorption. Therefore, maintain the spleen and stomach, first maintain good emotions. According to research, bad emotions can lead to fall in appetite, full of abdomen, heating, indigestion, etc., and good emotions are good for normal activities of gastrointestinal systems.
(2) Dietary adjustment is the key to maintaining the spleen and stomach. Therefore, the diet should be regular, three meals, quantitative, no overeating. Vegetarian is the main, and it is mixed. To eat vegetables and fruits to meet the needs of the body and keep Dabian smooth. Eat less stimulating and difficult to digest food, such as sour, fried, hard and sticky food, cold food should be eaten as little as possible.
(3) Pay attention to warmth. As the saying goes, "Ten stomach nine colds". This is indeed an experience. Therefore, pay attention to the cold and warm - it is important. When there is an impermanent climate change in Spring and Autumn, there is a patient who has a virtual cold stomach pain to keep warm, avoid cold; there is a spleen deficiency, you can warm the umbilical plaster in the umbilicate, and you should eat less than a cold melon fruit, if you feel the stomach The part is cold, and you can suit a ginger tea in time.
(4) To adhere to the appropriate sports activities, such as walking, jogging, playing Tai Chi, doing Qigong, etc. Appropriate physical exercise can increase the gastrointestinal function of the human body, enhance gastrointestinal peristalsis, increased digestive liquid, promote the absorption of food digestion and nutrient composition, and improve the blood circulation of the gastrointestinal itself, promote its metabolism, postpon digestion The age of the system. You can also sleep in bed before you sleep in bed, use both hands to massage on the lower abdomen, come back to rehabilitation 40; 0 times, you can help the spleen, go to stagnation, wild, and have a good health effect on the spleen and stomach.
