First, eating water, do not sanitary: eat fruits that start rotten, as well as dust-proof, fly equipment, no thoroughly washing and disinfection, such as strawberries, mulberry, section watermelon, etc., easy to have dysentery, typhoid, acute stomach Gannitis and other digestive tract infectious diseases. Second, the fruit avoids alcoholic disinfection: alcohol can kill the fruit surface bacteria, but will cause fruit color, fragrance, smell, alcohol and fruits in fruit, will reduce the nutritional value of fruit. Third, the fruitful fruit is not cut: some people believe that the vitamin content in the peel is high than the fleshy, so it is eating with the fruit. As everyone knows, when the fruit occurs, the pesticide is often saved, and the pesticide will be soaked and residue in the peel waxy, so the pesticide residue in the peel is much higher than the flesh. Fourth, avoid cutting the fruit with a knife: Due to the knife, the fish, fish, vegetables will bring parasites or parasitic eggs to fruit to enable people to infect parasitic diseases. In particular, the rust and apples contained on the rustic knife will chemically react, make the apple's color, fragrance, and taste. 5. Eat fruit immediately after the meal: eat fruit immediately after the meal, not only will not help digest, but will cause flatulence and constipation. Therefore, eating fruit should be 2 hours or 1 hour before meal. Sixth, eating water, no mouth: Some fruits contain a variety of fermentation sugar substances, have strong corrosiveness to the teeth, if you don't have any mouth after eating, the fruit residue in the mouth is prone to caries. 7. Do not eat more fruits: Excessive food, will cause copper to abduct the human body, resulting in an increase in cholesterol in the blood, causing coronary heart disease, so it is not advisable to eat too much fruit in a short time.
