Get up early
Wake up and stretch your body and drink some water.
The greater moment you challenge your weakness (that is, you are going to have the most temptation of the idea), the more you do, the greater the possibility of your success. Another benefit of doing a good job in "Preparing" is that when we prepare for work, we have actually exercised in the big brain in the big brain. Here, we have pointed out that the task is constantly repeating, even if it is only the drill in the mind, it will help we turn our task to habits.
Healthy kidney
Multi-active waist
