In the human organ, the eyes are important, all of them are well known, but the eyes are very delicate. The ancients attach great importance to the health care, and the medical practitioners have advocated "always running", and explore a wide variety, simple and easy to learn to protect the eye, now introduce four:
1, close-eyed relaxation
quietly close-eyed engraved, gently rubbed his eyes, two elbows supported on the edge of the table, the whole body muscles be relaxed as possible, after 30 seconds, blinking many times. Do 3-5 times a day. This method can significantly change the vision, especially for middle-aged and elderly people who often read and write.
2, enter the restraint
First, the gas is used for me, staying for 15 minutes, then slowly open his eyes, deep sucking three breath, sinking Dantian. Do every morning and evening.
3, remote massage
daily morning, in the air, close eyes, eyeball from right to left, then turn 5 times from left to right, then suddenly blink, extremely far-sighted; calm stand or sit down, use the eye Note left, right, upper right corner, upper left corner, upper right corner, lower left corner, repeated 5 times; use clean two hands to start with the inner corner jaste on both sides of the nasal beam, from top to the lower ring massage, then twice.
4, rotating the eyeball law
sitting on the bedside or chair, turn the double-point to the left, and the front side is in front. Every day, every morning and evening, don't break, it will take a long time. An old man's vision left eye is 0.3, the right eye is 1.0, after 20 years of late and evening, the body inspection is 1.5. The long-term exercise of adolescents has also been effective.
