First, after the launch of the nutrients, except for the variety such as chicks, most vegetables have to be cut and boiled. Many people, especially the staff in the cafeteria, and their habits are to wash the vegetables. As everyone, many nutrients and beneficial substances in vegetables are water-soluble, and after a fine vegetables in the washing process. The nutrients will be lost in water. The correct approach is to wash after washing.
Storage is too long - destroying the vitamins, some people bought more vegetables once, only part of each day, but the result is not only good to eat, but vitamin C has gradually lost destruction. Vegetables contain nitrates, which reduces nitrite in air, nitrite makes normal hemoglobin into high-speed hemoglobin, lost aerobic capacity and makes people nails, lips, and even symptoms of blue violet, gas, etc. . The vegetables contain a lot of moisture, which is extremely easy to grow mold, and will produce a variety of mold toxins, not only attach the surface, but also penetrate into the deep, even if heating can not destroy these toxins, so vegetables should try to eat fresh.
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Eat vegetables - to recognize that variety of vegetables, vegetables, are themselves non-toxic and not polluted. Nowadays, most of the vegetables in the market are sprayed, and not only one, although everyone has become used to clean after soaking vegetables, this can only remove about 40% of pesticides, while boiling has further decomposition The role of pesticides, and the eating of such vegetables will cause damage to human health, especially the outer old leaves, which are more unable to eat. Some vegetables themselves are poisonous, and they must be burned after boaken to destroy the toxins, such as knife beans, lentils are such.
Too long - Dimensional vitamin C in the hot oxidized vegetables in the hot oxidation of the vitamin C, when the emergency fire is fast-fried or the short-term heating is heated, if the amount of loss is 10 minutes, vitamins can reduce 60% Or more.
The roasts are all over to eat - nutrients are decreasing, for convenience, once a big bowl, not only to eat, but also eat next day, do not know how to destroy the vitamin C and B vitamins. After determination, the fried greens were 15 minutes, and vitamin C was reduced by 20%, and the loss of 30% was 30%, and it reduced 50% for one hour. It is easy to get deteriorated by vegetables everywhere, and it is easy to eat food poisoning. So it is best to eat, it is healthy and nutritious.
Do not eat vegetable soup - When discarding the vitamin Cake, about 30-70% vitamin C will be dissolved in soup, so it is not only to eat vegetables, but also eat together with the soup.
Spinach is not oxalic acid - affecting calcium, knowing that spinach contains more grass, there is more calcium with tofu, if the spinach is burned together, it will generate calcium calcium oxalate that the human body cannot absorb, affect the absorption of calcium calcium. Spinach is the leader in vegetables, not only contains more nutrients, but the color is bright, so many people have to have a fresh fried spinach and other vegetarian foods. In fact, the oxalic acid in the spinach is objective, no matter how you burn the law, if you don't take the oxalic acid, you will eat the oxalate into the body when you eat hanaches. The oxalic acid may also be combined with calcium in other foods in the digestive tract. Oxic acid may also enter the blood system after digestion, then combined with calcium in the blood, wasted calcium that has been absorbed by the human body. So you don't have to avoid the spinach, the right way to eat spinach (including bamboo shoots, frush shoots containing more sour is 1-2 minutes, let the oxalic acid are dissolved in boiling water, then remove the oxalic acid again Spinach fishing, burning with you, including tofu, will not affect calcium absorption.
