Food & Eating Health Time 2001-7-23 is a central organ of lipid synthesis metabolism and decomposition metabolism. Under normal circumstances, the liver intake the free fatty acids in the blood, synthesized triglyceride and a small amount of cholesterol and phospholipids, while the triglyceride trixin is released into the blood into the blood, which is not a large amount of fat. The fat of healthy human body is about 4% to 5%, of which 23 is phospholipids, and most of them are neutral fats and a small amount of cholesterol. If the decomposition of fat in the liver is loses balanced with the synthetic metabolism, or the fat will accumulate in hepatocytes. When the fat content is increased to 30%, it is called fatty liver. At this time, if the liver tissue is checked under the microscope, it can be seen that there is approximately 13 hepatocytes with fat drop, hepatocytes are swollen, and the hepatic sinus gradually causes cytokines, denaturation, necrosis, and hepatocytes. Then transition into cirrhosis.
Fatty liver is a reversible disease. If it can be found in time, early treatment is completely cured. The most common cause of fatty liver is also the most important reason, which is a nutrition, that is, the fat and sugar intake excess. Therefore, the treatment of fatty liver will still be started by the control of the diet to reduce the principle of weight, pay attention to the reasonable matching of diet and nutrition, and take care of the appropriate medicated diet. Reduce body weight is particularly suitable for patients with fatty liver due to obesity and hyperlipidemia. First control the total calories, the daily seasoning is limited to the minimum, generally 20 to 25 kg per kilogram of standard weight. By reducing heat supply, it will cause excess fat oxidation consumption in the body, which helps to correct fatty liver.
The following diet is available for reference: Breakfast: 250 grams of tubile milk or boiled egg, 1 flower roll 1 or porridge; Chinese food: 50 grams of steamed bread (100 grams of rice), millet porridge 25 grams, lean meat 50 Gram, 125 grams of tofu, moderate amount of vegetables; dinner: 50 grams of steamed bread (100 grams of rice), 25 grams of millet porridge, 50 grams of thin pork, tofu, vegetables, etc. At the same time, you should also adhere to sports forging, you can properly carry out some slow-run, hurry, cycling, up and down stairs, swimming, etc., to consume heat in vivo, control weight growth.
Second, pay attention to the reasonable matching of diet nutrition. In addition to restricting fat diet, it should also be mainly high protein, low sugar diet, supplement sufficient mineral and vitamin. In general, the amount of body weight per kilogram of body weight is 0.5 ~ 0.8 grams, sugar (containing carbohydrate) is preferably 2 to 4 grams. It is possible to eat protein food as appropriate because proteins can help transition in liver, and have the effect of maintaining hepatocytes and liver cell recovery and regeneration of existing injured. In general, 1.2 to 1.5 grams of protein per kilogram can be supplied per kilogram. In order to maintain this nutrient structure, a recipe should be arranged very reasonably. High protein foods include tofu and soy products, eggs, lean meat, fish, shrimps and skim milk. Fresh vegetables contain a variety of vitamins, can eat more, but eating fruit should be appropriate because fruits are more sugar. Potato, sauce, yam, noodles, etc., there are many starch, and you should eat less. In order to ensure low fat, the cooking method should also pay attention to, with a fried, stir-fry, fried, steamed, boiled, stew, mix, mix.
According to high protein, low fat, low sugar and multivitamin's dietary principles, the following food treatment can also be selected:
