1 must be sleeping before 12 o'clock. There must be a lunch in noon, but the rest time is within half an hour.
2 Take time every morning to exercise. --- Because this time is basically no one to disturb, it will not be affected by others.
3 Be sure to get something to eat in the morning, directly affect the mental state of the day.
4 points clear, things are light, heavy, slow, urgent.
5 reasonable allocation time, assign the time into a small piece for 30 minutes, determine, each 30 minutes, to improve efficiency
