Top Ten Health Foods "1 Tomato, rich in vitamin C and Lymnoree, long-term anti-cancer, prevent aging. 2 Nuts (peanuts, almonds) can prevent cardiovascular and cerebrovascular diseases, can't eat more .3 garlic, Sterilization, blood, but eat less 4 squid, prevent extraordinary and low fat. 5 coconut flowers, rich in vitamin B and carotene, anti-cancer. 6 oatmeal, rich in iron and cellulose, and heat Low is the first choice for weight loss 7 green tea reduces fat and anti-cancer effect 8 red wine, red wine produced by grapes, can prevent blood vessels, but drink less .9 blueberry, antioxidant, prevent aging, anti-cancer. 10 honey, prevent Sampling, anti-cancer, prevent constipation, etc.
