Yellow belt 1, etiquette, etiquette: lace zone (back to finishing the service) 2, style: Tai Chi 1 chapter 3, step method: a. Pretty slide, then slide (2 groups of left and right legs, match the sound) b. In front of the cross-step, the post-cross step (2 groups, cooperate) 4, boxing method: horse step piles (10 times, match the sound) 5, leg method: a. Originally kicked (5 times around, With the sound of vocalization) B. Before the leg before kick before kick before (5 times in the left, with the sound) c. Front kick target (5 times in front, 5 times in front, match the sound) 6, physical fitness: a. Push-up (male 10, 6 children, 4 children) b. Sit up (15 men, 8 female children) c. Quick left chess leg 10 times, fast right checker 10 times (support leg jump away from the ground) 7. Exam: Solden clothes (one group) 8, organize the way, the gift, and retreat.
Yellow Green Tape 1, Etiquette, Ritual: Back to Calib, Decoction a. Harce legs (3 times in the left and right) b. Originally kick (3 times in the left and right) c. Harce legs kicks and then cross the step back on the side kick (3 times in the left and right) d. crossing the foot target ( 3 times in the left and right) 6, physical fitness: a. Push-ups (15 men, 10 females, children 8) b. Two heads (15 men, 10 children) c. Back muscles. Push-ups (Male 20, 10 females, 8 children) d. Quickly play knee legs (male 20, female 10) 7, sorting into the way, rushing, retreating green belt 1, etiquette, etiquette: back , 立 正, 行 2, style: Taiji three chapter 3, basic work: a. Three mid-mid-range attack and defense technology B. Flexible: two legs exchange vertical * 4, leg method: a. High-level kick (2 times in the left) b. Kick (2 times in the left) c. Hind legs and kicks the high-level kick (2 times each) d. Hind legs kick back (2 times in the left and right) e. After the foot target (foot 2) Secondary 5, physical fitness: a. Push-ups (10 men's boxing, 5 female clips, children 8) b. Two heads (20 men, 12 children) c. Standing (male 15) 10 female 10, 6 children) 7, sorting the road, the ceremony, the green blue belt 1, etiquette, etiquette: back to finish the co-finishing work, Qi Zheng, the ceremony 2, style: Tai Chi Chapter 3 Flexible: horizontal fork 4, leg method: a. Down Leap (2 times in front)
b. Jump (2 times in the left and right) foot target c. Slip push push kick pick up the legs and kick (2 times in the left and right) foot target d. Slip push push kick after picking up the leg after kicking (left and right 2 Subact target E. One minute Conditional actual combat (introduced the referee password, rules) (must include traverse kicks, down, post kick, leg kick, side kick, front legs cleaning the back legs) 5, physical fitness: a Hold knee-jumped (15 men, 10 female, children 8) B. Boxed (15 men, 5 female children) c. Quick turns left, right leg cross, right leg cross-played target four times (3 people a group) 6, sorting into the way, salvation, and retreat.
Blue Belt 1, etiquette, etiquette: back to finish the road, stand up, the ceremony 2, style: Tai Chi five chapter 3, basic work: a. Mid-hand knife exhibit segment to remove B. Invert (two people auxiliary six seconds 4, leg method a. Cyclone kick (left and right 2 times) b. Double fly kick (2 times a total of 2 times) c. Teng empty side kick (left and right 2 times) 5, physical fit A. boxing sleeve arm (male 15 8 females, 6 children) b. Push-ups jumping (10 men, 6 children, children 4) c. Fringes continue to turn around and high horizontal kicks (10 times) 6, 2 minutes actual combat: prohibit attack Head, wearing protective gear, requires multiple technologies as much as possible, and actively attack scores) requires colleges to strictly implement the on-site password 7, organize the way, roll, and retreat. Blue Red Band 1, Etiquette, Ritual: Back to Calib, Decoction 4, leg method: a. Cyclone kick (2 times in the left and right) B. Double fly kick (2 times in the left and right) c. Teng empty side kick (2 times in the left and right) 5, physical fitness: a. Boxed sleeper arm (male 20 A female 12, children 8) b. The legs are separated from the left and right legs (10 men, 8 females, children 6) 6, actual combat basic technology (wearing clips, two people require action) Accuracy of normative and hitting points): a. Slip push push kick and pick up (2 times in the left) B. Har legs are kicking double-fly kick (2 times in the left and right) c. Hind legs Kick (2 times in the left and right) 7, 2 minutes, scored, 2 points or more. 8, organize the road, the ceremony, and retreat.
