Skip rope can eliminate fatigue
Skipping is the best aerobics, what is it? Because skipping can reduce legs, hips, waist extra meat; make the action agility, stabilize the center of gravity, and make the whole body muscles are well suited. Jumping rope can move with a rope, you can move, no other special equipment, or specific clothing, you can jump in any space.
(1) Jump method
Feet Qi jump, there is a pop-up action: every rope is skipped, the feet will be on the ground.
Face is jumped, no bombing action: continuously skipping the rope.
Single feet jump: It is two foot turns, very like running actions.
Feet Qi, did not bounce back: This is a continuous jump method, every time, the rope passes once at the foot, and the speed is slow to increase the leg toughness, and the speed can increase endurance and consume fat.
3. Precautions when skipping
Single feet jump: It is completely like running action, and the two foot is flowing away, which is a standard skipping posture. You can run all the way and stay in place.
Do warm body exercise before jumping the rope, moving the arm knees, the toes, and then start jump. The body is very straightforward, not stiff, both eyes look straight, with the foot (non-heel), waving the rope, do not shake too much.
Jump on a soft grass or carpet, if you jump on the hard ground, you must wear thick soft shoe. Obesity, you should jump before meals, because exercise before meals can reduce appetite. Skipping is a very wonderful sport, get up in the morning, sleep well, if you jump a few back, you can make your mind, energetic;
6. Skipping time length
It is usually 30 minutes each time, 5 times a week, but not absolute, this is dependent on individual's physical strength and needs. Just started to learn to skip rope, 5 minutes, 5 minutes, maybe just astishing, then it is not necessary to force I jump for 30 minutes. After the movement is proficient, exercise for 30 minutes, but I still feel that I can add time.
