Skip rope weight loss benefits
Some fitness sports experts in foreign countries have been specially promoted to skipping. Because it has many advantages: 1. Simple is easy. There are many tricks of skipping, but it can be easily, ready to do, learn, especially suitable as fitness exercises at a lower temperature, and is particularly suitable for women. From the time of exercise, continue to skip the rope for 10 minutes, with a 30 minute or jumping fitness dance for 20 minutes, which can be described as a small time, and the energy consuming has a large aerobic movement. 2. Exercise multiple organs. Skipping can enhance the function of human cardiovascular, breathing and nervous system. Studies have confirmed that skipping ropes can prevent multiple diseases such as diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome. For lactating and menopausal women, skipping rope also has a positive role of relaxing emotions, and therefore also facilitates women's mental health. Given the skipping rope's unique health care, French fitness expert Moks designed a "skipping gradual plan" for female fitness. When I first jumped for 1 minute, I can jump for 3 minutes after 3 days. After 3 months, I can jump up for 10 minutes. After half a year, I can implement a "series jump" every day, such as 3 minutes each time, a total of 5 Second, until a continuous jump for half an hour. One hour is half an hour, it is equivalent to jogging for 90 minutes, which is already a standard aerobic fitness exercise. Although the skipping rope is a good fitness method, it is easy to hurt, so pay attention to the following: 1. The skipping rope should wear soft and light high-top shoes to avoid an ankle injury. 2. The rope is soft and thick. Beginners usually use hard ropes, you can change it to soft ropes after being skilled. 3. Choosing a soft and hard landscape, the wooden floor and mud land are better, do not skip the rope on the hard cement floor to avoid damage to the joint, and can cause dizziness. 4. Relaxation of muscles and joints, instrolum and heel, need to be coordinated to prevent sprains. 5. Fat people and middle-aged women should use their feet simultaneously. At the same time, don't be too high, so as not to injure the joints due to too weight. 6. Before skipping, let the foot, legs, wrists, and the ankle, you can do some relaxation activities after skipping.
