(Reprinted from the sea nebula) the purpose of the ligament: Never be afraid of pain, afraid of acid, if this is also afraid, the ligament is not likely to be pulled. I. Basic articles (recommended to newcomers): 1. Countdown: The split is stopped after the limit you can, then from 10 to 1 to 1, and relax. Such more cycles a few times. But pay attention to, don't have the biggest limit of your own, it is to persist for 10 seconds when you hurt. Otherwise there is no effect. (If you can't stand it in 10 seconds, you can first follow, step by step, but it is best not less than 5 seconds). 2. Attention: When you are at home, you can study or work tired, you can try to pull the pull, don't have to bear the soreness (but you can't be too easy), hold just the heart of the ligament. This is not very good, but as long as you find a time every day, your ligament will not be returned. (I usually wear slippers at home, the cross is going down. So even if I don't practice TKD in a month, the ligament is still there without shrinking) 3. Resource utilization: When training, it is best to let the coach or ligament. Combine members come to help you press. Because they have been pressed by themselves, they have experience, they can master the inch, can also teach you many different pulsation methods, and help you pull the ligaments of different parts and help you improve. This will avoid you always pull a place of ligament and other parts are still not very good (I used to practice cross, and after two weeks, I can't get the bottom, and later were killed and dead After a few times, the ligaments were significantly better. Although it was very painful, it was still quite proud of ^ _ ^) 4. Continuous: Be sure to be every day (really can't do every day, the best cycle is not More than 2 days) The ligament, otherwise the ligaments will never retract. 5. Step by step: It is not necessarily required when the ligament is tied, and it can be found at a point in a little bit. Don't be too high for yourself, otherwise it is easy to straighten. There is also the time when practicing the leg method, you can try to kick a high kick higher, which is actually in the pull tape. 6. Psychological hint: Tell himself when pulling the liability, "I can go to the end", which will overcome the fear of pain caused by pulling ligament. Remember that you can't be afraid of the ligament, otherwise it is never possible. Second. Adverse articles (recommended for ligament masters): 1. Pad tits: people with good ligaments will have no feeling after crossing, at this time, they can seek a piece of bricks on both feet. Then there is a cross fork, so you can continue to pull down, don't hate the ground is too flat, if you seek improvement, you can add bricks at your heel. The higher it, the higher it, the more you get down.
