The substances that cause allergic symptoms are called allergens, and they can be found outdoors (generally seasonal allergens) and indoors (generally allergenic allergens) can be found. 10 points can help you reduce such allergens. Also pay attention to reduce mold and mildew, because the excrement of the cockroaches and animals are the most common allergens, so you should pay attention to eliminate cockroaches and deal with good pets and small animals.
Details of life:
1. Close the windows of cars or rooms in pollen or dusty season;
2. Remove allergens, including pets, smoke, and even suspicious flowers or furniture;
3. Use air conditioning with air cleaning filter to remove pollen (but may not filter dust);
4. The temperature regulator can be used to reduce the humidity of the room, preferably to reduce the air humidity to 50%.
5. Repair wet basement, ventilation ports and bathrooms, and should remove flowers or balconies;
6. Clean dust in the room to reduce allergens, can use the vacuum cleaner to clean the health);
7. Bed linen and bedding in the bedroom, such as sheets and pillows, and flexible mattress, and flexible mattress, and clean sheets of beds with hot water; and pay attention not to outdoor Sun and sheets, because molds and pollen can stick to the quilt;
8. Use wooden boards, floor tiles, etc., especially carpets that are fixed to the floor, should be removed. Do not plant flowers that need to be watering, because the moist soil is beneficial to the growth of molds.
9. Pack your small object, such as books, recording boxes, CDs, CDs, and long-haired animal toys, these items are extremely easy to get dust, causing allergies.
10. Do not reduce the excess of the symptoms; if you have inexpur, you can pay attention to eating and pillow mat before going to bed, and take anti-acid medicine under the guidance of the doctor.
