First: eat less meals, less.
1. Only one or two to two or two grains per meal.
Four meals a day, no matter whether the dishes are so bad, stick to the rice and eat seven points, and quit smoking, avoid wine.
2. Change the staple food from the hard food to porridge, noodles and other soft food, and eat some green vegetables and soy products.
It can help the stomach digestive, and there must be nutrition, making the pain in the stomach pain after the meal.
Second: Rest after meals, moderately lay flat.
1. According to the medical principle, no matter whether there is gastric disease, the conditions permit should be appropriate after the meal, which will help the gastric concentration power to digest, absorb nutrients.
2. It will be shine in the abdomen to prevent the stomach.
Expert suggestion: Since Mr. Zhang also has a stomach, it is a positive prevention and treatment method after dinner.
Third: Massage the abdomen, dredging the dirty.
It is used in Dantian, and it is used in the palm massage (100 times to 120 times) in the morning and evening.
This method can dredger meridians, promote blood circulation, prevent gastrointestinal retention and constipation.
Experts remind: most of the stomach diseases, there are gastrointestinal dysfunction and full-scale diseases.
Expert recommendations: Chronic stomach disease is essential in addition to the issuance of some drugs, "raising" is also crucial.
Precautions in patients with ulcer disease in daily life! 1. Keep a good mentality and have a pleasant mood and comfortable. 2, the diet is regular, try to avoid cooling, spicy, large smoke wine, and have a variety of meals. 3. Avoid irritating medicines such as aspirin, anti-inflammatory pain, etc., and hormones such as: strong loose, dexamethasone, and most antibiotics. 4, there are also a class of foods in the diet, sweets, etc., can also use foods that cause gastric acid secretion.
