At the beginning of the Hua light, people who were busy for a day, and enjoy a hearty dinner with their families, and enjoy TV programs after meals. The habit of lunch as a dinner has been broken, dinner has become the most important meal in modern Chinese modern families. Others have never gone home to have dinner. After get off work, they will start "entertainment" every day, eat a few hours, only to have a belly, sway their homes. Some families have dinner at night, even ten o'clock. Some people put together dinner and nightbales after overtime and night, and then sleep immediately. These bad habits are easy to cause a variety of diseases.
Chronic diseases such as hypertension, diabetes, cardiovascular and cerebrovascular diseases, and hepatobiliary diseases have high trends in nearly 10 years, which is inevitable with dinner eating. Many family dinner dishes are rich in, chickens, ducks, fish, meat, egg pendant table, these are high proteins, high fat, high energy foods. This kind of dinner breakfast and Chinese food, the habit of pursuing high-fat, high-protein food, plus the amount of exercise, inevitably buried "Timed Bomb" for future health.
Eat the best at 6 o'clock in the evening.
Dinner is really good, it is not difficult to eat health.
First of all, eat less and sleep less, how many things are required for everyone's physical condition and individual needs, with self-feeling not hungry. Dinner can not eat enough, and you can't make it more. The time for dinner is best arranged around 18 o'clock in the evening, try not to exceed 8 o'clock in the evening. It is best not to eat anything else, except drinking water. And, don't sleep within four hours after dinner, so that food eating at night is fully digested.
Second, dinner should choose more food containing fiber and carbohydrate. There are two kinds of vegetables in dinner, such as mixed spinach, which increases both vitamins and can provide fibers. The pasta can be reduced, and some coarse grains are appropriate. You can eat some fish in a small amount.
Third, try not to eat fruit, dessert, fried food, try not to drink. Many people have dinner habits, this habit is not good for health, too many alcohol will hinder the metabolism at night, because alcohol's stimulus does not have a rest, causing a good sleep. It is necessary to pay special attention to dinner Do not eat food with high calcium. For example, shrimp skin, with bone fish, etc., do not eat, so as not to cause urethral stones.
Eat some candy and vinegar bean sprouts
Many people are constantly entertaining at night, smoking, drinking, and eats. In fact, there is a big selection range, and the food can be selected scientifically, protect your body to some extent. Since the brain is highly tight in the entertainment activities, it is far from eating at home, it will cause lack of blood supply to the brain; at the same time, under the joint effect of alcohol and nicotine, the detoxification capacity of the liver decreases.
In response to this situation, you can eat some foods that are good to the liver, such as one or two slight dishes, such as sweet and sour, sweet and sour, sugar, candy, and vinegar. Bean sprouts,, 茭 白 is also a highly alkaline food having a higher cellulose, which can neutralize the acidic food such as meat. Protein-rich food, such as pine eggs, home often tofu, clear chicken, etc., can relieve alcohol to stimulate the stomach of alcohol; the black fungus and fungi have good cleaning blood and detoxification function, which helps remove in vivo pollutants. However, not to eat as much as possible.
Social activities will generally continue until the night, the brain is very tired, and most people are definitely not on the meal, so it is easy to fatigue and hunger after the event. After going home, you can drink a cup of low-fat milk or a small bowl of thin corn porridge, but as long as you don't feel hungry, you don't have to add meals.
Eat too much dinner with the brain.
The latest surveys show that chronic fatigue is often accompanied by nutritional imbalance and chronic history. Middle-aged people are overwhelming, and nutritional imbalances due to long-term work. Such people are often lacking exercise, fatigue is not relieved in time, so it is more concerned that the English is over. In fact, as long as you pay attention to your diet, you can also supplement the nutrients of your body.
