Healthy new strategy believes that unhealthy diet, lack of exercise and smoking are the main causes of non-infectious diseases including cardiovascular disease, type II diabetes, and some cancers. In addition, diseases such as osteoporosis and dental caries are also related to unhealthy lifestyle. The recommendations proposed by the World Health Organization include controlling the intake of saturated fat, reducing it in unsaturated fat, eat more fruits, vegetables, beans, coarse grains and dried fruits. It is also recommended to control the intake of salt to prevent weight of the weight, maintain energy balance.
Best vegetables: sweet potato, asparagus, cabbage, celery, eggplant, beet, gold mushroom and chevron, etc .;
Best Fruit: Papaya, Strawberry, Orange, Mandarin, Kiwi, Mango, Apricot, Persimmon and Watermelon, etc .;
Best meat: goose and duck meat;
Best soup: chicken soup;
Best Cooking Oil: Corn Oil, Rice Bran Oil and Sesame Oil, Plant Oil and Animal Oil.
Best brain food: walnut, peanut, pistachio, pine, almond and soy, etc. cereals and brown rice, pig liver.
