★ When washing your face every morning, it is remember that the cold water is gently sucked into the nasal cavity. Large returns: Two fell swoop - it both stimulated the nasal cavity and cleansing. After the nasal, the nasal is practiced, gradually getting used to low temperatures, then there is cold air invasion, but it is not blamed, and it will have a cold.
★ When the caught car, don't look at the bad situation of traffic, let's breathe relax. Concentrate Dantian (small abdomen) position, do 4:7:8 breathing method --- first exhale, then nose toile, mad 4, close 7, then exhale, bring out "咻" sound, The mobility is 8. Large return: As long as you insist on doing such breathing exercises frequently, you will find that your impetuous heart is calm. If you insomnia, the symptoms of insomnia will also be improved.
★ If you take a bus to work, don't miss the opportunity to do pelvic muscle movement when others read newspapers. Combining the contracted action focuses on the vagina, on the urethra, continuously repeats a frequency of the frequency. You can rest assured that your move will never be noticed. Large reward: The better your pelvis, the better your vagina, insist on doing this exercise for 5 minutes every day, the vaginal muscles will show a more tight state, and there will be "grip" feelings, while also prevent senile urine incontinence.
★ Don't squeeze in a narrow and suffocating elevator, climb the stairs! Large return: Every minute, you will consume 6 calories, even if you only live on the 4th floor, you can at least consume 120 calories in a week, 1 year is 5520 calories, which is equivalent to you can 1 kg of fat.
★ After the office, I have a deep breath, and I use your fingers to follow the hair and get the hair in the head cycle. Large return: The combing head can clear the tension of your head, let the mind have a clear feeling, better investment.
★ If the afternoon break, if you can't do it, you will wipe your point paste or chew chewing gum. Large return: The taste of the mint cream can restore the spirit, as long as you smell a few seconds, the nose will pass the stimulus of the smell to the brain, and your spirit will suddenly oscillate. Chewing gums also have the same role, smell and taste will feel stimulus, pass this to the brain, and will bring you excitement.
★ After a while, remember to take your side shoulders, try to close the bull, clamp the arms, and relax, this action can be repeated 10 times. Large returns: By making the neck, back force, stimulating the blood circulation to reach the effect of relaxing the neck, so as not to fall under the back pain.
★ When washing your face, it will take the palm of the palm to hold the warm water, gently splashing on the closed eyes, do 20 times, then repeat the above practice 20 times with cold water. Large return: If you are sitting next to your computer a day, your eyes must be tired, so you can improve your eye loop.
