Plenty of moisture is health and beauty protection. Especially women, lack of water will make their body premature aging, and the skin lost shin by "shrinking". But because women's metabolism is more slow than men, consumption is better than men, women tend to drink less water than men, which will cause physical and skin problems.
The woman is going to do, at least one cup of white boiling water at least night. A cup in the morning can be cleaned into the intestines. Supplement at night lost moisture, a cup in the evening ensures that the blood is not too viscous because of water shortage overnight. Blood viscosity accelerates the hypoxia and pigment deposition of the brain, so that aging is coming in advance. Therefore, the role of drinking water per night cannot be underestimated.
In fruits and vegetables, tomatoes are one of the highest vitamin C, so at least one tomatoes can meet the vitamin C for a day.
The woman is still a little "vinegar". The daily three meals can delay the occurrence of vascular hardening, which is already repeated multiple health knowledge. For women, in addition to the diet, add a bottle of vinegar on the dressing table, each time it first After a blue vinegar, after 20 minutes, wash it off, so that the skin's skin is tender. If your tap water is harder, you can play a little vinegar in every day's wash in the water, you can play the role.
From the perspective of calcium supplement, women are the most likely a group of calcium deficiency, and the calcium supplement effect of milk is better than any kind of food, especially yogurt, and is more likely to be absorbed by the human body, so women should guarantee a glass of yoghurt every day.
It must be a veritable mineral water, which contains trace elements and minerals are the most desirable skin. After cleaning the face, wet a clean gauze with mineral water, then apply it on the face, so that the yarn is dry, so that it is repeated, it is equal to the nutritional supplement of a trace element for the face.
Woman must drink tea, if there is no problem with fat, green tea and oolong tea. Especially those who want to lose weight, tea is the natural, most effective diet agent, and there is no more than tea to eliminate the intestinal fat.
Before going to sleep every night, you have to make a simple mask, and its role is to eliminate the dirty things in the face, and make the skin "tight movement", then apply skin care products, so that the night's skin can get The most scientific fix.
In addition, it should be noted that women's sleep time cannot be too late, especially more than 11, because from 10 hours to 5th night, it is the best time for skin repair, while the repair in sleep is effective. If you get a sleep time exceed the child, even if you get late, you have a longer sleep, you have already missed the best maintenance time for your skin.
